Some of us have often tried seeking ways to lose weight. On most occasions, individuals would struggle so much trying to bring into balance dieting and exercising. In combination with this is taking on incorporating homemade weight loss drinks as part of your daily activities. Other than detoxifying the body, these drinks reduce excess fats stored in the body and help in digestion with high metabolic levels. These beverages are prepared from healthy contents and can well support any diet.
We present the best 16 home-prepared weight loss drink recipes in the following article, besides the making procedure and how they could be used to maximum levels.
Best 16 Homemade Weight Loss Drink Recipes
1. Ginger and Lemon Water
One of the most popular homemade weight loss drinks are the power couple, that being the ginger and lemon water
Benefits:
This tea will help make a natural, antiedematous, ingredient-rich digestive tea along with anti-inflammatory ingredients with vitamin C content as a detox agent. The speed of metabolism, burning your fat mixture:
How to Prepare:
- A few slices from fresh ginger are taken Boil water using the slice of fresh ginger.
- This cooled-down water is filled inside, squeezed like half a lemon.
- Take in an empty stomach every morning.
To be taken daily to wonderfully aid in the process of weight loss and detoxification.
2. Jeera Water
Jeera water, or cumin water. This is one of the most loved liquids at Indian homes to diet with.
Benefits:
Improves digestion, reduces water retention and acts as an antioxidant very effectively in diet.
Preparation:
- Steep one spoon of cumin seed in one glass of water overnight
- Boil this mixture the following morning and allow it to filter before drinking.
It is that very simple drink that accelerates metabolism and contributes to reducing fats in the body.
3. Cinnamon Water
This is quite a tasty and miraculous drink for those who want to reduce their excess fats and body weight by drinking the correct drink in the correct quantity.
Benefits:
Cinnamon balances blood sugar levels by suppressing appetite. It will also enhance metabolic rate; thus, it is very ideal for burning fats.
How to Make:
- Add a cinnamon bark or a teaspoon of cinnamon powder to warm water
- Leave it to steep for 10-15 minutes
- Drink it before eating time to suppress your appetite.
Including this drink in your daily routine will suppress hunger and burn fat.
4. Mint and Lemon Water
This is the best drink for the summer aside from being a natural detox.
Benefits:
Mint soothes the digestive system, and lemon flushes the toxin that burns the fats in your body.
How to prepare:
- Add some fresh mint leaves and a thin slice of lemon to the jug of water.
- Refrigerate overnight.
- Complete drinking during the day.
Mint and lemon water is so refreshing and one of the best home-made weight loss drinks in your pursuit too.
5. Sabza Water or Chia Seed Water
Sabza also comes with the name of basil seed. It has become a great superfood as it has plenty of fiber content and omega-3 fatty acids.
Benefits
These seeds swell in water, and you feel full for a long time. Cut calories.
How to prepare:
- Take one teaspoon of sabza seeds in a glassful of water and soak 10-15 minutes
- Add lemon juice and add a pinch of honey if you want a taste
- Sip this water before your meal time
6. Cinnamon and Black Pepper Tea
This spice-infused yet comforting tea is ideal for accelerating fat burning with cinnamon and black pepper.
Benefits:
Black pepper is high in piperine. Apart from its accelerating metabolism, it boosts fat burn too, whereas cinnamon does lower the level of sugar in the blood.
How to prepare:
- Fill water in a pot, and now bring the sugar cinnamon stick to a boil to get ready with this boiling black pepper powder Mix it
- Now strain out the water and consume as the warm liquid.
7. Methi Daana or Fenugreek Seeds Water
Fenugreek seeds abound with fiber and act like a natural appetite eliminator, too.
Benefits
These digest and reduce the blood glucose levels.
How to Prepare:
- Take one teaspoon of the fenugreek seeds and drink water.
- Soak overnight, and strain out the water in the next morning
- Drink it on an empty stomach.
It is one of the perfect drinks for reducing your appetite and boosting your metabolic functions
8. Saunf or Fennel Water
Saunf is the name of fennel water and one of the oldest and most traditional remedies prepared in Indian households for getting out overweight by managing the digestion.
Benefits
Fennel is a natural purifier and flushes out the internal toxins from the body.
How to Prepare:
- Boil one tablespoon of fennel seeds in water.
- Let it cool, strain, and drink.
9. Sabza Daana and Lemon Water
Sabza seeds with lemon increase the weight loss benefits.
How to Prepare:
- Soak sabza seeds in water for 10 minutes.
- Add some fresh lemon juice and a pinch of honey.
- Drink once daily.
10. Amla and Ginger Juice
Amla, Indian gooseberry, and ginger is considered one of the strongest detox.
How To Prepare:
- Raw amla and ginger soak in the water.
- Drink after juicing out with an empty stomach.
11. Lemon Water
Lemon water will probably prove to be that least complicated yet most reliable backup beverage for anyone looking forward to losing pounds of pounds.
How to Make:
Squeeze half of the lemon juice in the warm water together, adding honey.
12. Apple Cider Vinegar Drink
One of the ingredients that have been scientifically proven to make one’s metabolism and burn off body fat is apple cider vinegar, especially the ACV.
How to Prepare:
1. Take one tablespoon of ACV in a glass of water
2. Add one teaspoon of honey in it and consume before meals.
13. Carrot Juice
Carrots are not very calorie-abundant, but they do contain a great amount of fiber; so, carrot juice is also very filling and healthy.
14. Coconut Water
Coconuts. This one has natural electrolyte. Hence, coconuts are hydrated and, in a way, influence the tendency of losing weight.
15. Black Coffee
Black coffee is a fat-burning agent because it has something inside it that will increase its metabolism when the time is exercising.
16. Tomato Detox Drink
Tomatoes contain a high antioxidant load. Consequently, they are considered to be the best detox drink.
Conclusion
Including these homemade beverages in your diet is sure to surely elevate your fat-burning journey. These are not just effective but easy to make. More than that, these drinks incorporate all required nutrients so that they allow you to gain ultimate support over boosting your weight reduction journey.
FAQs
Q1: Can such beverages be a substitute for my meals?
No, these drinks accompany your diet and help you to lose your weight. Take it with good diets and routine of exercise.
Q2: How frequently do I have to take?
Take one or two drinks of this category a day according to your time schedule or routine.
Q3: Are these medications free from side effects?
These carbonated soft drinks are natural, almost safe soft drinks. Excessive use might provoke slight discomforts related to digestion. Moderation helps.
With such homemade fat-burning liquids, you’ll gain fitness in quite easy and effortless manners. You’ll have the ability to keep health going with the best natural nutrients being productive for your organism.